Fermented garlic and honey is a type of traditional remedy that has been used for centuries for various health benefits. To make it, peeled garlic cloves are mixed with local raw honey from a nearby apiary then leave it to ferment for several weeks. The fermentation process creates a powerful combination of natural probiotics, enzymes, and other beneficial compounds that can boost immune function and improve digestive health.

Some potential benefits of consuming fermented garlic and honey include:

1. Boosting Immune Function: Garlic contains compounds that can enhance the immune system, and honey has natural antibacterial and antiviral properties. Together, they can help to protect against infections and other illnesses.
2. Improving Digestive Health: Fermented foods are rich in probiotics, which can help to balance the gut microbiome and improve digestion. Garlic and honey can also have a soothing effect on the digestive tract, reducing inflammation and supporting healthy bowel movements.
3. Lowering Inflammation: Garlic contains compounds that have anti-inflammatory properties, which can help to reduce inflammation throughout the body. Honey can also have a similar effect and has been used to treat conditions such as sore throat and cough.

While there is limited scientific research on the specific benefits of fermented garlic and honey, many people have reported positive effects from consuming it.

Watch a video on how to make it: https://youtu.be/IxBWusSWP20